This healthy and refreshing strawberry matcha is not only delicious but also packed with antioxidants and nutrients, making it a perfect choice for a summer drink.
Health Benefits of Strawberry Matcha
Antioxidants: Matcha is rich in antioxidants, including catechins, which may help protect against cell damage.
Vitamins and Minerals: Strawberries are packed with vitamin C, manganese, and fiber, promoting overall health and immunity.
Energy Boost: Matcha contains caffeine and L-theanine, providing a sustained energy boost without the jitters.
This recipe combines the vibrant flavors of strawberries with the earthy notes of matcha green tea, creating a beverage that's both energizing and nourishing. Here’s how to make this healthy and invigorating strawberry matcha drink at home.
STRAWBERRY MATCHA
Ingredients
1. Matcha Powder: Use 1 teaspoon of high-quality ceremonial-grade matcha powder for the best flavor and nutritional benefits.
2. Fresh Strawberries: Choose about 1 cup of ripe strawberries, hulled and halved. Frozen strawberries can also be used for a chilled version.
3. Milk or Dairy-Free Alternative: 1 cup of your preferred milk or dairy-free alternative like almond milk, coconut milk, or oat milk.
4. Honey or Agave Syrup: Optional sweeteners to taste, depending on your preference for sweetness.
5. Ice: For a chilled drink, add ice cubes or crushed ice.
Instructions
Step 1: Prepare the Matcha
Sift Matcha: In a small bowl or matcha bowl, sift 1 teaspoon of matcha powder to remove any clumps.
Whisk Matcha: Add a small amount of hot water (about 2 ounces) to the matcha powder. Use a bamboo whisk or a small whisk to vigorously whisk the matcha in a zig-zag motion until it becomes frothy. Set aside.
Step 2: Blend the Strawberries
Blend Strawberries: In a blender, combine the strawberries with 1 cup of milk.
Add Sweetener: Depending on the sweetness of your strawberries and personal preference, add honey or agave. Start with 1-2 teaspoons and adjust as needed.
Blend Until Smooth: Blend the mixture until the strawberries are completely pureed and the liquid is smooth.
Step 3: Combine Matcha and Strawberry Mixture
Add Ice: Pour a handful of ice into the glass.
Mix Together: Pour the strawberry mixture first into the glass. Add the frothy matcha on top.
Step 4: Serve
Pour and Enjoy: Garnish with fresh strawberries or a sprinkle of matcha powder!
Tips for Serving
Garnish: Enhance the presentation by garnishing with sliced strawberries or a dusting of matcha powder.
Variations: Experiment with different milk alternatives or add a splash of vanilla extract for added flavor.
Make it Creamy: For a creamier texture, substitute some of the milk with Greek yogurt or coconut cream.
Enjoy this healthy strawberry matcha drink as a delicious drink on a hot summer day. With its vibrant color, refreshing taste, and numerous health benefits, it’s sure to become a favorite in your household. Cheers to good health and delicious flavors!
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