top of page
Writer's picturePaiton Jean

Healthy and Refreshing Strawberry Matcha Recipe

This healthy and refreshing strawberry matcha is not only delicious but also packed with antioxidants and nutrients, making it a perfect choice for a summer drink.

This healthy and refreshing strawberry matcha is not only delicious but also packed with antioxidants and nutrients, making it a perfect choice for a summer drink.


Health Benefits of Strawberry Matcha

  • Antioxidants: Matcha is rich in antioxidants, including catechins, which may help protect against cell damage.

  • Vitamins and Minerals: Strawberries are packed with vitamin C, manganese, and fiber, promoting overall health and immunity.

  • Energy Boost: Matcha contains caffeine and L-theanine, providing a sustained energy boost without the jitters.


This recipe combines the vibrant flavors of strawberries with the earthy notes of matcha green tea, creating a beverage that's both energizing and nourishing. Here’s how to make this healthy and invigorating strawberry matcha drink at home.


STRAWBERRY MATCHA

Ingredients

1. Matcha Powder: Use 1 teaspoon of high-quality ceremonial-grade matcha powder for the best flavor and nutritional benefits.

2. Fresh Strawberries: Choose about 1 cup of ripe strawberries, hulled and halved. Frozen strawberries can also be used for a chilled version.

3. Milk or Dairy-Free Alternative: 1 cup of your preferred milk or dairy-free alternative like almond milk, coconut milk, or oat milk.

4. Honey or Agave Syrup: Optional sweeteners to taste, depending on your preference for sweetness.

5. Ice: For a chilled drink, add ice cubes or crushed ice.


Instructions

Step 1: Prepare the Matcha

  1. Sift Matcha: In a small bowl or matcha bowl, sift 1 teaspoon of matcha powder to remove any clumps.

  2. Whisk Matcha: Add a small amount of hot water (about 2 ounces) to the matcha powder. Use a bamboo whisk or a small whisk to vigorously whisk the matcha in a zig-zag motion until it becomes frothy. Set aside.

Step 2: Blend the Strawberries

  1. Blend Strawberries: In a blender, combine the strawberries with 1 cup of milk.

  2. Add Sweetener: Depending on the sweetness of your strawberries and personal preference, add honey or agave. Start with 1-2 teaspoons and adjust as needed.

  3. Blend Until Smooth: Blend the mixture until the strawberries are completely pureed and the liquid is smooth.

Step 3: Combine Matcha and Strawberry Mixture

  1. Add Ice: Pour a handful of ice into the glass.

  2. Mix Together: Pour the strawberry mixture first into the glass. Add the frothy matcha on top.

Step 4: Serve

  1. Pour and Enjoy: Garnish with fresh strawberries or a sprinkle of matcha powder!

Tips for Serving

  • Garnish: Enhance the presentation by garnishing with sliced strawberries or a dusting of matcha powder.

  • Variations: Experiment with different milk alternatives or add a splash of vanilla extract for added flavor.

  • Make it Creamy: For a creamier texture, substitute some of the milk with Greek yogurt or coconut cream.


Enjoy this healthy strawberry matcha drink as a delicious drink on a hot summer day. With its vibrant color, refreshing taste, and numerous health benefits, it’s sure to become a favorite in your household. Cheers to good health and delicious flavors!

Comentarios


bottom of page