How to Find Happiness in Everyday Moments: The Power of Simple Joys

In our fast-paced, screen-attached world, it’s easy to get caught up in the hustle and bustle. We're always striving for the next big thing, whether it's a career milestone, a dream vacation, or a personal achievement. Trust me, I'm guilty of getting caught up in future goals too! But what if I told you that true happiness often lies not in huge accomplishments but in the simple joys of everyday life?

A photo of my husband and I that was taken in Colorado Springs, CO!

As we juggle responsibilities and expectations, it’s important to remember that the small, seemingly insignificant moments hold the power to bring us the most genuine happiness. But what is a simple joy? A simple joy is something small, often ordinary, that brings us a sense of happiness, peace, or contentment. Here’s why embracing simple joys can have an impact on our well-being:

1. They Ground Us in the Present Moment

Simple joys help us slow down and focus on the here and now. Whether it’s sipping a cup of coffee on the back porch, reading a new book in your favorite cozy chair, or playing your favorite board game with a loved one, these moments anchor us to the present. In a world full of distractions, these small pleasures allow us to reconnect with the present and appreciate what’s right in front of us.

When we allow ourselves to enjoy these little moments, we can practice mindfulness. It's a powerful tool that helps reduce stress and anxiety. It encourages us to be more aware of our surroundings, emotions, and thoughts, leading to a greater sense of peace and contentment.

2. They Cultivate Gratitude

Sometimes, it’s easy to overlook the things that seem ordinary, but when we take the time to appreciate the small things, we begin to cultivate a deeper sense of gratitude. Simple joys, like a walk in nature or the warmth of the sun on our skin, are reminders of the beauty that surrounds us every day.

Gratitude is proven to boost our overall happiness. By focusing on the simple joys, we shift our perspective from what’s missing or what we lack to what we already have. Instead of thinking about the newest kitchen gadget update you need, you think about the thrifted mixer that has brought you years of joy and baked goodies. This mindset shift can make a world of difference in how we experience life.

3. They Strengthen Relationships

Many of life’s greatest memories are built on simple moments shared with those we love. Whether it’s a quiet evening at home with family, playing with your kids in the backyard, or cooking a meal together, these moments of connection create lasting bonds. In relationships, it’s not always the grand gestures that make the difference, it’s the everyday experiences that build intimacy and trust.

4. They Promote Mental and Emotional Well-Being

While achievements and goals are important, the pressure to constantly achieve can take a toll on our mental and emotional health. Constantly pursuing big achievements can leave us feeling drained and disconnected from who we truly are. And when we fall short of the goals we’ve set for ourselves, it can lead to feelings of disappointment or even depression.

Simple joys, however, allow us to relax and recharge. They provide moments of calm and happiness that don’t require major effort or planning. Whether it’s a craft, daily journaling, or just enjoying a quiet moment alone, these small acts of self-care are essential for maintaining mental health and emotional well-being.

5. They Foster a Positive Mindset

When we’re constantly striving for the next big thing, it can be easy to fall into a mindset of always wanting more. But simple joys help us focus on what we already have. They remind us that happiness doesn’t have to be complicated or far-reaching.

Happiness is available right here and now. By incorporating more simple joys into our daily lives, we foster a more positive mindset. We become more resilient, adaptable, and open to experiencing life in its purest form.

6. They Encourage a Slower, More Intentional Life

In our busy world, it’s easy to get caught in the trap of rushing through life, trying to do it all and be everything to everyone. Take it from me, 2022 was a blur. We got married, moved across the country, bought our first home, started new jobs, and had our first baby all within a year. But embracing simple joys encourages us to slow down and savor the little moments.

Slowing down doesn’t mean sacrificing productivity. It means being present and focused on what truly matters. By doing so, we can reduce stress and find more balance in our lives.

The Power of Simple Joys

The next time you feel overwhelmed or stressed, take a moment to pause and appreciate the small things around you. It’s easy to get swept away in the pursuit of big dreams, but true happiness often lies in the simple joys of everyday life. The beauty of life is found in the everyday moments that bring us peace, happiness, and connection. So, let’s slow down, embrace the simple joys, and find contentment in the present.